![]() ![]() These devices emit light of a certain wavelength (blue light) that actually shortens your REM sleep cycle. As if that weren’t enough, it also decreases melatonin production, making it more difficult for you to fall asleep at bedtime. Don’t use your cellphone, laptop, tablet, or TV at least 30 minutes before going to bed To do so, make sure that you’re following proper sleep hygiene practices to stop habits that might be killing your REM sleep, such as:ġ. If your busy schedule is keeping you from getting the recommended amount of sleep every night, the best thing you can do is make the most out of the precious sleep time you already have. However, there are ways to get around that… How can you get more REM sleep? To illustrate, during the first 2 hours of sleeping, you might only get about 15 minutes of REM sleep whereas during the last 2 hours of sleep, you might get around 40 minutes of REM sleep.Īs a result, it becomes difficult to sleep for shorter periods of time and still get the necessary amounts of REM sleep that your body needs to feel rested throughout the day. And by that point, you’re already basically getting the full recommended 7 to 9 hours of sleep. The problem is that, as an adult for example, although you might only need between 1.6 and 2.0 hours of REM sleep, you usually don’t get the bulk of the REM sleep until about the 5th hour of sleep. Data should not be taken as replacement for professional medical advice.Īlthough most of the restfulness from a night of good sleep happens during the REM sleep stage, it might be difficult to zoom in on that sleep stage and get more REM sleep alone. Numbers are estimates based on the proportion of sleep time each age group spends in REM sleep. See the table below to find out how much rem sleep you should be getting: Babies, however, need more REM sleep because their nervous system and brains are still developing at a fast rate. As a baby enters childhood, the amount of REM sleep required starts quickly decreasing. In general, adults need between 1.6 and 2.0 hours of REM sleep every night. The answer to this question depends on your age. Additionally, in controlled studies it has been found that REM sleep deprivation decreases measures of survivability in animals. REM sleep deprivation can cause irritability, difficulty concentrating and increased appetite. Lack of REM sleep can also cause psychological and physiological problems. This is because your body will compensate for the lost REM sleep of the night prior by initiating REM sleep earlier and making it last longer. In fact, if you’re ever sleep deprived from not sleeping enough the night before, when you fall asleep, you’re much more likely to dream and even experience lucid dreaming. REM sleep is also closely associated with dreams, with an estimated average of about 80% of all dreams occurring during REM sleep. This is commonly referred to as REM sleep rebound. REM sleep is essential for the body as evidenced by the fact that if you fail to get enough REM sleep the night before, the body will initiate the REM sleep stage earlier during sleep. Overall, it’s considered the most refreshing and restful of all the sleep stages. Lack of REM sleep makes you feel tired and sleepy during the day. For example, during REM sleep the brain spends equal or more energy than it normally does during wakefulness. REM sleep is also called “paradoxical sleep” because while in this stage, the brain behaves a lot like it does when it’s awake. The word “REM Sleep” comes from the fact that your eyes move around quickly while you’re in this stage of sleep. REM (Rapid Eye Movement) sleep is arguably the most important stage of sleep in the sleep cycle. Whatever the case, understanding the most essential stage of sleep can help you make the most out of your time in the sack. Perhaps your sleep is being interrupted by a newborn, or maybe it’s sleep apnea waking you up multiple times throughout the night. Maybe they’ve dealt with being tired for so long that it becomes all they know never knowing that a rested life can be much more fulfilling than one where they’re constantly struggling to stay awake.Īlthough not getting enough sleep is an issue, oftentimes the bigger problem is not getting enough of the sleep that matters the most. ![]() Many people live life feeling tired and drowsy, never taking a moment to question whether that should be the case. Unfortunately, quality sleep eludes most of us. One of the common themes throughout the articles in Rested Life is that getting the right amount of sleep is sometimes not as important as getting the best quality sleep. ![]()
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